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2011: A Year of Health

03 Jan

It’s that resolution-filled time of year again. All over the blogosphere folks are listing out their goals, and of course one of the top resolutions out there is to lose weight.  Of particular note are several real food bloggers who are running challenges that would/could be beneficial to me, such as reducing sugar intake, eliminating caffeine, and even working through Sally Fallon and Mary Enig’s great book Eat Fat Lose Fat (I’ve read it, and highly recommend). All of these are great ideas, and I’ve signed up for newsletters and notifications for many of them.  I’m looking forward to receiving the tips and recipes and such.

But right now, with coming out of a tough year physically, punctuated by my hospital stint over the holidays, I just can’t put weight loss down as my number one goal. Oh, I’d love to lose weight and get slim and trim. But I know that my body isn’t ready. Healing is my goal for this year-healing the allergies, eczema, fatigue, and other little things that have been stealing my everyday vitality. My body isn’t going to relax and lose the excess weight until it feels like it has all the nutrients it needs, so instead of calorie restriction and intense workouts, I am focusing on traditional foods, getting adequate rest, and taking care of my skin. Eating more fat and reducing sugar and caffeine are certainly part of that plan, but I’m going to try not to judge my progress by the number on the scale but instead on the amount of energy I have when I wake up in the morning.

Hopefully, as I heal and gain strength internally, the effects will show externally, and the weight loss will simply come as a function of reducing inflammation, eating healthy food, and having more energy. And really, my goal is to end 2011 with a little extra weight in the form of a baby, so a healthy system has got to be my focus more than fitting some social standard of acceptable weight. I know that I have the tools I need to move forward in my real food-fueled health journey. I truly believe that with everything I have learned over the past year, 2011 will be a year of health, vitality, and hopefully, babymaking!

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Posted by on January 3, 2011 in Uncategorized

 

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